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“How to Lift Heavy” is filled with secrets that all the strongest men in the world are implementing.

I will walk you through a step-by-step guide to deadlifting. Unlocking the key points and techniques that will help you access your Monster Mindset like I did when I deadlifted over 800 lbs.

I will show you the key psychological aspects required to moving weights double or triple your bodyweight. It is not just a physical matter but a mental rehearsal is necessary.

Lifting heavy weights is not only a matter of being strong, but also properly using your leverages in order to defy the laws of physics.

Lifting heavy weights will trigger your testosterone and growth hormone production exponentially. 

Throughout the detailed stories, I will tell you some real personal stories of my professional strongman days as I traveled the world with the strongest men on the planet.  This is where I explain the real SECRETS of lifting heavy.

The mental preparation and meditation techniques that I have used for decades to lift crazy heavy weights!

Here you can see exactly how I kept my body as healthy as possible while putting it under such high amounts of physical stress.

 Throughout the detailed stories, I will tell you some real personal stories of my bodybuilding days as I compete with the most muscular men in the world.  This is where I explain the real SECRETS of looking your absolute best for the beach!

The mindset required to transform my body and go from a fat kid to having a body that ancients Greeks attributed to gods.

Learn how you too can manipulate certain variables to look your absolute best and be aesthetic and ripped.

Throughout the detailed stories, I will tell you some of the craziest experiences of my professional wrestling days as I lived in Japan and Mexico.  This is where I explain the real SECRETS of being an athlete that not only looks his best, but performs to a crowd to entertain them.

The mindset required to go into a crowd full of thousands of people and know that you are in a situation where your opponent is trying to hurt you.

Learn how to intimidate your opponents and overcome obstacles that you may not think you can overcome.

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