NUTRITION MANUAL NUTRITION PLANS Select your plan. Monster Meditation: Beginners Nutrition Plan. 100 lbs to 150 Ibs Monster Meditation: Beginners Nutrition Plan. 150 lbs to 200 Ibs Monster Meditation: Beginners Nutrition Plan. 200 lbs to 250 Ibs Monster Meditation: Beginners Nutrition Plan. 250 lbs to 300 Ibs Monster Meditation: Intermediate Nutrition Plan. 125 lbs to 200 Ibs Monster Meditation: Intermediate Nutrition Plan. 200 lbs to 275 Ibs Monster Meditation: Intermediate Nutrition Plan. 275 lbs to 350 Ibs Monster Meditation: Advanced Nutrition Plan. 125 lbs to 200 Ibs Monster Meditation: Advanced Nutrition Plan. 200 lbs to 275 Ibs Monster Meditation: Advanced Nutrition Plan. 275 lbs to 350 Ibs